Writing is Good for Your Soul & Your Health


For as long as I can remember, I have written. In fact I remember asking how to spell 'tear' for my first poem when I was 5 or so. I wrote through my teen angst years, I wrote during an unhappy marriage and through years of happiness while I finally discovered who I was. Writing just seemed to be a way in which I could take down my thoughts and feelings to create something much bigger than myself. I considered the process healthy and I found it somehow kept me grounded. Now it turns out, others agree that writing can make you feel better and keep you well. Psychologists say that the process of writing through difficult periods can help people feel better, not only mentally but also physically.

Wow! And here I thought my great constitution had something to do with good genes. It turns out that when people wrote about their feelings and concerns prior to surgery and after - they healed faster. Young people who write tend to miss fewer days of school and some studies show that over all wellness is created by the process of writing - lower blood pressure, better liver function, and fewer asthma attacks.

What has been realized is that the process of writing is somewhat similar to that of meditation. In meditation you find yourself in a zone of calm. Writing can also induce these feelings when you enter what is called a flow state. In many disciplines there is what is called flow. Basketball players get into the flow and they score points. Runners get into the flow and they go longer distances. When writers get into the flow they leave many of their cares and worries behind them. This flow takes them away and actually allows them to reduce the stress they feel in their lives - one of the greatest reasons for ill health.

According to experts, even the act of writing before bed can create better health. Writing in a journal about those things you are grateful for improves sleep. And it doesn't even take much to reap the benefits - 15-20 minutes three to five times over 4 months is all it takes to make a difference.

Writing has other benefits:
1. Writers tend to pay more attention to being in the now. They listen better - I know it's just so we can quote the person later, but still.
2. Writing takes focus and concentration. Two things that are more and more difficult to acquire in this fast paced world where we live.
3. It allows us to tell our stories and to tell those of others, preserving history.
4. Writing lets our imagination soar, our creativity to flourish and our words create emotions that can impact others. Writing is good for the soul!

So what is holding you back from sitting down and getting your words on paper?
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D. Jean Quarles is a writer of Women's Fiction and a co-author of a Young Adult Science Fiction Series. Her latest book, House of Glass, Book 2 of The Exodus Series was written with coauthor, Austine Etcheverry.

D. Jean loves to tell stories of personal growth – where success has nothing to do with money or fame, but of living life to the fullest. She is also the author of the novels: Rocky's Mountains, Fire in the Hole, and Perception. The Mermaid, an award winning short story was published in the anthology, Tales from a Sweltering City.

She is a wife, mother, grandmother and business coach. In her free time . . . ha! ha! ha! Anyway, you can find more about D. Jean Quarles, her writing and her books at her website at www.djeanquarles.com

You can also follower her at www.djeanquarles.blogspot.com or on Facebook.



The First Step to Writing a Nonfiction Book

by Suzanne Lieurance, the Working Writer's Coach

Okay, so you think you're ready to write a nonfiction book.

But unlike so many people who jump right in and start writing – only to never finish the book OR they end up with a book that no one wants to buy – you’ve decided to learn more about the process so you’ll have the best chance for success.



The First Step

So here’s the first step. Simply copy and answer the 12 questions that follow:

1. Why do you want to write this book? (what will the book do for YOU)

2. What is the intended purpose of your book? (what will the book do for readers)

3. Who is your target audience for your book? Be as specific as possible - give as many details about your readers as you can.

4. What qualifies you to write this book?

5. What competition exists for your book? (If you don’t know, look in bookstores and online for books like the one you wish to write. There should be some books similar to yours already on the market. If not, then there may not BE a market for your book.)

6. Do you want to self-publish your book or try to find a traditional publisher for it? Please thoroughly explain your reasons for your choice.

7. How much time will have you available each week for writing your book? Please describe the type of writing schedule you hope to establish for yourself.

8. What kinds of materials do you already have that you can use for your book – notes, speeches, articles, etc? Also, how would you describe your current nonfiction writing style and voice/tone? Is this the same style and voice/tone you hope to use for this book? Explain.

9. Do you know other experts in your field who would be willing to write a foreward for your book? Explain.

10. Have you already conducted interviews, done much of the research, etc. for your book, or will you be starting from the very beginning? Explain in detail.

11. How will you promote and market your book?

12. In what ways do you want to financially benefit from your book? Explain in detail.

If you take the time to answer these 12 questions, you'll be much more likely to finish writing your nonfiction book, and you'll also be more likely to write a nonfiction book people will want to buy.

Good luck!

Suzanne Lieurance is an author, freelance writer, certified professional life coach and writing coach, speaker and workshop presenter. She has written over two dozen published books and hundreds of articles for newspapers, magazines, and other publications. Let her help you launch your career as a romance author - at the beach. Find out more at www.beachbookblowoutflorida.com.

November Blogging Prompts


Just because the year is winding down, doesn’t mean you can slack off on your blog posts, even if you really don’t have the time. Consistency is a huge part of blogging, so even if you have to write a little shorter the next couple months, just keep to your blogging schedule as best as you can. 

Here’s some seasonal content ideas to get you through November. (I am U.S.-based, so for those in other parts of the world, adapt as appropriate.

Shopping: We have Black Friday (shopping day after Thanksgiving), Small Business Saturday (day after that), and Cyber Monday (the Monday after Thanksgiving). However, holiday shopping starts sooner each year.

If you offer a product or service, and you have a holiday deal, post about it on your blog. Most of what you blog about shouldn’t be about selling, but it’s fine to make an exception every now and then. If you have an opinion on peoples obsession with shopping holidays, that’s another way to go. It could be serious, sarcastic or funny, but whatever you write, keep it honest. Stay relatable - that’s how you gain and maintain fans.

Food: November has an abundance of food holidays to blog about, whether you write about food or just enjoy eating. Among others, it’s Good Nutrition Month and Vegan Month. (Funny, it was just Vegetarian Awareness Month in October – I guess November takes it up a notch.) Healthy eating is a great topic to write about as we approach the holidays, even when you write about writing. For example, “5 Food-Related Advantages of Working and/ Writing from Home.” 

On the other end of the spectrum, November 16 is National Fast Food Day. And then there’s National Espresso Day on November 23. Talk about a great stereotypical writer holiday. The majority of writers I know have an opinion on coffee. And I know a lot of writers!

Thanksgiving: There’s a ton to write about regards to Thanksgiving. There’s the history, the food, and of course, the theme of being thankful. The best way to write about a holiday is to flip it on its side. Think outside the box. Brainstorm. Make a list of 10 or 15 things that you can write about in regards to Thanksgiving (or any of these ideas for that matter) and how it relates to your blog or business. Then, take a fun, original approach and run with it!

Bonus: Fiction writers and bloggers, November is National Novel Writing Month. If you are participating, consider writing posts on your progress. If you are not, offer advice and encouragement for those who are. You don’t have to write a novel in November to post about this fun International event.

As previously noted, November starts shopping season. Especially if you have a business website, keep your blog active, so potential customers can find you. 

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Debra Eckerling is a writer, editor and project manager, and the author of Purple Pencil Adventures: Writing Prompts for Kids of All Ages.  She founded Guided Goals, as well as Write On Online, a live and online writers’ support group. She is an editor at Social Media Examiner. Debra is in demand as a national speaker addressing writing, networking, goal-setting and social media.
   

Gratitude for Simple Things



The Thanksgiving holiday is a special time of year when we pause in our whirlwind lives to remember what we are grateful for. I do try to think of each day with gratitude, but sometimes we do get caught up in the hurried way we live our lives and we start to see only the negative things that happen.
Sometimes the simplest things are what give me pause, bring me to tears:



  • ·         A spectacular sunset
  • ·         The full moon in a clear sky
  • ·         The warm sunny days and crisp cold nights
  • ·         My cat sleeping in my lap

I consider myself lucky (maybe that’s the wrong word, maybe it’s the recipient of great gifts) for bigger things in my life too:

  • ·         The parents who inspired me to be self-sufficient and independent
  • ·         My close family, including my “in-laws” who I think of as sisters
  • ·         The wonderful teachers who encouraged me to develop my interest in reading and writing
  • ·         The publishers who believed in me and my work and gave my books life.     
  •       My dear husband who always supported my writing dreams without question
And even though I lost my husband this year, his love and support and the memories live on, and I’m able to find solace in simple things.

May you all find gratitude this Thanksgiving.

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A native Montanan, Heidi M. Thomas now lives in North-central Arizona. 
Her first novel, Cowgirl Dreams, is based on her grandmother, the sequel, Follow the Dream,  won the national WILLA Award, and Dare to Dream rounds out the trilogy. In addition a non-fiction book, Cowgirl Up! A History of Rodeo Women has just been released. Heidi has a degree in journalism, a certificate in fiction writing, and is a member of the Independent Editors Guild. She teaches writing, edits, and blogs. 

What I've Learned from NaNoWriMo


For those of you who don’t know about NaNoWriMo, it’s an event that takes place in November every year.  Hundreds of thousands of dedicated writers all over the world each pledge to write a rough draft of a novel (at least 50,000 words) in one month.  That’s almost 1700 words per day:  a serious commitment and an exhilarating one.  I wrote my first Nano novel in 2009, starting at midnight November 1 in my pension in Znojmo, Czech Republic.  I wrote all the next day on foggy train rides in South Moravia, the perfect mysterious setting for writing my tale.

I now have five Nano novels under my belt.  It’s a great experience and I highly recommend it.  Here are some things I’ve learned from NaNoWriMo that can apply to all writing, not just crazy novel-in-a-month challenges.

1)  Have Concrete Goals and Record Your Progress.  “Write a novel this month” doesn’t work as well as “Write 1700 words today.”  During NaNoWriMo, I update my word count daily on Nano’s cool website so I can get a visual of how well I’m doing.  It’s really motivational.  You can create similar charts on your own, with spreadsheet graphics, other computer applications, or simple paper charts above your desk.  The very act of physically marking off your progress (or realizing you haven’t done the work to allow you this satisfaction) really helps.

2)  Band Together with Other Writers. In Nano, depending on where you live, you can join regional groups that host in-person planning sessions, parties, and write-ins throughout the month.  Even if you don’t have an active regional group, there are virtual write-ins and word wards (where you compete to write the most words in a set time limit).  NaNoWriMo forums are fantastic places to go for inspiration or to do research for your novel.  Ask what arsenic poisoning feels like, or how much beer costs in Germany, and you’ll get answers.  It’s amazing.  In non-NaNoWriMO life, writers’ groups are just as important.  I am and will be eternally gratefully to my writer’s critique groups, who not only help me become a better writer and catch my stupid typos, but who motivate me to write, write, write, so I can submit regularly. 

3)  Lock up your Inner Editor.  When you’re trying to get a story down on paper, try not to re-read and edit as you go.  It slows you down and may kill your inertia once you get going.  I used to edit a lot as I went.  Every time I sat down to write, I’d go back several page sand re-read and edit before I started writing.  Sometimes I’d run out of time or creative energy and never get to the actual writing part.  In Nano, if I wanted to reach 50,000+ words in 30 days, I couldn’t afford this, so I would open up my document, read maybe two paragraphs, and then start writing. And my rough draft wasn’t as rough at the end as I supposed it would be.  Now I try to implement this “just get it down first” style of writing even when I’m not in a time crunch.

4)  Plan Plenty of Time to Revise Later.  My first NaNoWriMo novel is in print and available.  I’m querying my second to agents.  But my third, fourth, and fifth?  They’re in the trunk, not completely finished and mostly unedited.  What I’ve failed to do is commit as much (or more) time to polishing these novels as I did to writing the first drafts.  They say, of course, that writing is 1/3 of the work and revising is 2/3.  So plan for this and don’t let your drafts languish in Rough Draft Land.

So this year I’m not writing a novel during NaNoWriMo.  Instead, I’m rewriting and revising a trunk novel—still in 30 days, still a huge challenge.  And though I’m a little sad not to be writing something new, I’m excited about readying my old work for public eyes. 

It’s not too late for you to start Nanowrimo:

If you want to read my first NaNoWriMo novel (on sale now in honor of Nano), here’s the Amazon link:  Far-Knowing 
Far-Knowing is also available at other major online bookstores.



Melinda Brasher loves visiting alternate worlds through books and exploring this world through travel. Check out her newest article on Go Nomad:  “Hunting Mushrooms in Wallachia.”  For some free short fiction, read “Stalked” on On the Premises or “A Learned Man” on Electric Spec.. Visit her online at melindabrasher.com

Online Marketing - 10 Safety Tips to Protect Your Email Account

By Karen Cioffi

Have you gotten emails from accounts that have been hacked? Has your email account been hacked? Has one of your social media accounts be hacked?

Lately, hacking is everywhere and in everything online.

Today, a lot of business is conducted via email, so it’s essential to do your best to prevent hackers from getting a hold of your account. Or, make it as difficult as possible for them to figure your password out. Below are 10 steps you can take to help avoid this.

10 Safety Tips for Your Email Account

1. Change your password/s regularly. Hackers are clever and use sophisticated programs to figure out your password. Given enough time, they’ll probably get yours.

2. Don’t reuse your passwords. Each time you change your password make the new password unique. This goes for all your accounts and passwords. And, no two accounts should have the same password. Creating unique passwords can become a chore, so if you need, there are free password generating tools available. You can try one that PC Tools offers: http://www.pctools.com/guides/password/ 

3. Make sure you have security questions in place and make sure the answers aren’t obvious. If your question is “Who’s faster than a speeding bullet?” Chances are at least one hacker will guess Superman. Or if your question is “Who is Bugs Bunny’s nemesis?” Someone is bound to guess Elmer Fudd or Yosemite Sam.

4. Make your password at least 10 characters and mix them up – use capital and lower case letters with numbers and symbols. It’s also a good idea to avoid sequences, such as 12345, abcde, 222555222. Make it difficult to hack.

5. Always sign out of your email account when you’re done. Yahoo and Gmail, and most likely all other email providers, allow you to stay logged into your account even after you’re done and left the site. While this is convenient in that you don’t have to log in the next time you want to check your email, it’s not a safe thing to do, so log out when you’re done.

6. See if your email service provider offers a login activity feature. Yahoo and Gmail do. This tool provides recent login activity which allows you to see who has logged into your account. If it’s not you or someone who has login privileges then you need to take immediate action. You need to create a new password.

7. Take care with your mobile device also. It’s a good idea to use a password on your device and it’s also a good idea to lock it.

8. Bulletproof your computer with antivirus software. Okay, this may not make it bullet proof, but it will sure help.

9. Don’t open suspicious emails, especially ones that request personal information or ask you to change a password.

10. Keep your passwords safe.

While these ten tips will help you keep your email account safe, you should use them (the ones applicable) on all your accounts, including your websites. The more difficult you make it for hackers the safer you’ll be.

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You Don’t Have to Be a Great Writer to Have a Great Blog

Guest post by Michele Netten

3 Mindsets Bloggers Should Have and Not Have To Be Successful


I’ve been thinking lately about what can help – or hurt – writers who wish to write a blog. When considering my own writing goals, I feel mixed. I have a strong desire to write about things of importance, yet also trepidation that I won’t say what’s on my heart in a way that resonates with readers. If I let myself dwell on the fear of failure, I’ve found I can effectively talk myself out of writing anything.
And that’s the real ogre standing in the way, right? Fear of failure.

Each of us writers has a calling that is different from any other writer. If we don’t write our message, no one else ever can. Yet, most writers (artists) wrestle with a fear of failure. I’ve come to believe fear may even simply be a companion that accompanies us on the journey whether we like it or not. Still, though, other writers have conquered and we can get past writing fear too, one little step at a time.

Hence, my tips for getting around the fear blockade!

3 Mindsets Bloggers Should Have and Not Have To Be Successful

DON’T…

1. Don’t think you have to be the world’s greatest writer. A good subject, some reasonable preparedness and research if needed, and a good spell checker is enough to get started.

2. Don’t give up. If you start something, commit and keep going. Don’t post an article or two and then stop. You ‘ll look like a flake for all the world to see.

3. Don’t be discouraged by the initial technicalities of the setup process. Websites, WordPress, SEO plugins, etc.. The entry into this arena is challenging at first but there is a lot of quality and generous help out there to get past this.

DO:

1. Write from your heart. Express things that are important to you that will inform, help, or entertain an audience appropriate for you. If something is important enough to you to write about, there are people out there who agree and will be interested in what you have to say. (If you’re starting from scratch as I am, finding that particular audience takes effort and patience, and is the subject of more articles). Be consistent in offering value and be generous with your thoughts and giveaways -- your audience will grow in time and with effort.

2. Choose a subject you can write with passion about. This may go without saying, but if you’re deeply interested by your topic, it will show (and the flipside is if you’re not, that will show too and no one else will be interested either).

3. Read. Read. And read some more. The more you read, the more you’ll want to write and the better a writer you will become from doing both. Going back to the beginning of this blog, if you have ever been inspired by the way an author has chosen to tell a story or shown a character’s heart and courage, simply reading more and more brings tremendous benefit with no downside! It’s one of life’s major gifts. Reading is our best teacher and the beauty of it is learning comes as a byproduct!.

In closing, ponder what you’re passionate about. Commit to the journey, perhaps with a friend who feels as you do. Then, fill up your tank on the words of others and emulate the process in your own writing. When you do, it will be the start of your own beautiful story.

About the Author

Michelle Netten is a lifelong fan of books and storytelling and reads and writes stories every chance she gets. She earns a living as a hi-tech writer (content-on-demand) and her true heart is always in books, literature and stories. Her children's books and blog can be found at her Cheer-ebooks website: http://www.cheer-ebooks.com

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10 Common Challenges Many New Novelists Face

by Suzanne Lieurance New novelists often encounter a range of challenges as they begin writing their book.  Here are 10 of the most common p...