Inside each and every one of is a small child with a creative heart and soul. Most small children have boundless energy and enjoy living in the moment. They spend their days involved in creative and imaginative play. As a result of this spontaneous way of being, children experience joyous emotions. When you tap into your blissful inner child, you are able to shift your writing in profound ways. This week spend some time observing a toddler at play. Notice how the small child unabashedly displays his or her emotions and follows his or her inner voice. Record your observations and your experience in your journal.
As we mature, we learn from those around us that our desires are not always socially acceptable. From an early age, we are urged to conform to societal norms. Others insist that we share our toys when we want to play alone, urge us be nice when we feel angry or demand that we use the toilet before we are truly ready. Misguided parents use food to reward our behavior when we adhere to their standards. This causes confusion as we begin to view food as a prize instead of life sustaining nutrition. As a result, we learn to mask our genuine emotions and our creativity is diminished. During adolescence, the voice of our inner self is further silenced as we are encouraged to constantly look toward the future instead of living in the present. Well-intentioned parents and teachers may steer us away from a profession in the creative arts and encourage us to pursue a career that will provide us with a stable income and job security. As a result of this conditioning, many adults find themselves unhappy in their personal and professional lives and turn to food for comfort.
Journal Exercise: Find Your Inner Child
This week, honor the small child within yourself by revisiting the activities that brought you the most pleasure as a child. In your journal, make a list of all of the activities that you delighted in when you were a youngster. Think of the things that you used to do that made you lose track of time. Don’t dismiss items because they seem silly or unproductive. Examples of pleasurable childhood activities include; roller-skating, finger-painting, making cookies, playing with dolls, dancing to loud music, horse back riding, and playing in a sandbox. Or maybe you enjoyed writing letters to friends or arranging parties for your dolls. After you complete your list review each item and try to recall the feeling each activity evoked within you. For example, playing with playdoh brought caused you to feel excited as you experienced the endless possibilities of your own creativity.
This week, spend at least thirty minutes doing the activity that brought you the most pleasure in your childhood. Give yourself permission to be silly and spontaneous. Leave the office a half-hour early to go for an impromptu bike ride or trip to the playground. Notice how your serenity increases and your sense of possibility expands on the page.
ABOUT THE AUTHOR
Aileen McCabe-Maucher is a writer, licensed clinical social worker/psychotherapist and registered nurse who has helped many people find inner peace and discover their unique
life purpose. Aileen has fifteen years of experience providing individual and group counseling to a diverse client population. She is a graduate of West Chester University of
Pennsylvania, Widener University, University of Delaware, and The Gestalt Therapy Institute of Philadelphia at Bryn Mawr College. Aileen studied yoga and the chakra system at The Yoga Lifestyle Center in Paoli, Pennsylvania. She is the author of the
book, The Inner Peace Diet, which was published by Penguin/ Alpha Books and released nationwide on December 2, 2008. Aileen can be reached via email at email@example.com
A sample of Aileen's first book,The Inner Peace Diet, can be found here: