Use Freewriting to Find Peace & Balance in Your Writing -- and in Your Life!

by Dallas Woodburn

Where did the summer go?? I just can’t believe it’s already August. The fall semester of teaching starts up for me again in just two weeks. It seems like I can close my eyes and it is the beginning of summer again, when the fireflies were just starting to appear and a long path of sunny days stretched out before me. What happened?? Where did it all go?

Do you ever get those same feelings? It floors me how quickly time passes! Sometimes it feels like time is a river rushing past me so fast and I’m sitting there in a little boat, struggling to get a grip on the oars, not even enjoying the beautiful scenery flowing past. It makes me feel overwhelmed and frustrated, like I’m wasting or not appreciating enough the most precious commodity we all are gifted with: time.

I am also guilty of something I’ve come to think of in myself as productivititus: trying to fit waaaaaay to much into my daily to-do list, and then feeling like a failure when I don’t accomplish everything I’ve set out to do. This is not a good habit because I don’t want my summer, or my life, to be nothing but a giant to-do list of tasks I’m checking off. As my idol John Wooden often said, the most important words in the English language are love and balance. Work is important, but so is time for play! Balance, balance, balance is so crucial.

Something that is helpful to me when I am feeling off-balance, especially by the incredibly fast-flowing river of time, is to go to a  quiet corner of the room and spend a few minutes freewriting.

I always use freewriting in the creative writing courses I teach to help students break through writer’s block. However, I think freewriting is something that can benefit everyone! It is such a great tool for not just writing, but also your mental health, sense of empowerment, and overall happiness.

Here’s how freewriting works: set a timer for a certain amount of time — I’ve found 8 minutes works well because it’s not too long or too short — and start writing. The only rule is that you cannot stop until the timer dings! It is a tool to keep you from self-editing or second-guessing or worrying that what you are writing is not “good” enough. Instead, just let the writing pour out of you. You will find yourself tapping into your subconscious, which can help you unlock all sorts of dreams and ideas and even solve problems that are nagging you. For me, freewriting is a way to re-find my center of balance. It unclutters my mind and makes me feel at peace.

You don’t need a fancy journal or expensive pen to freewrite. All you need is a blank piece of paper — even scrap paper works! Some people like to freewrite on the computer, which is certainly all right. I personally enjoy using a pen and paper because it makes the writing feel more open and less intimidating somehow — more unharnessed. Something that is just for me.

Here are some freewriting topics I’ve been using lately as jumping-off points:
- My favorite memory I made this summer was …
- Three things I am grateful for in this moment are …
- I will wring out every last drop of fun from my last couple weeks of summer by …

What are your plans for these final weeks of summer? Does anyone else use freewriting as a way to alleviate stress and find balance? Any other tips or suggestions for slowing down the pace of life and savoring the time we are blessed with?

Dallas Woodburn is the author of two award-winning collections of short stories and editor of Dancing With The Pen: a collection of today's best youth writing. Her short fiction has been nominated for the Pushcart Prize three years in a row and her nonfiction has appeared in a variety of national publications including Family Circle, Writer's Digest, The Writer, and The Los Angeles Times. She is the founder of Write On! For Literacy and Write On! Books Youth Publishing Company and is currently pursuing her Master's degree in Fiction Writing at Purdue University, where she teaches undergraduate writing courses and serves as Fiction Editor of Sycamore Review. Many of her short stories are compiled online here.

Keeping a Journal

I'd like to say I still have every journal from a lifetime of writing. After all, I poured so many thoughts into those pages, secrets I couldn't even share with myself.

My childhood diaries, however, have gone the way of my baby teeth. Just as well. Some things are better left forgotten.

More recent journals are scattered about my home: stacked on the floor, stuffed into the back of shelves, and hidden in boxes in the closet. I wouldn't be surprised if some are propping up second-hand furniture.

Does this mean I'm indifferent to the contents of those half-remembered tomes? I prefer to see them as buried treasure. How much more poignant the words will seem when unearthed years from now. And perhaps their value will have grown during the passing years.

Consider the following description written during a morning freewrite at an oceanfront cottage:

"The way the foam dances ahead of the wave, it looks like nimble fingers on piano keys."

The line stayed in my head for years and eventually evolved into the following poem:

water washed over

cold crescent shore loosely keyed

pebbled concerto

The basic concept had endured but been expanded to include more concrete imagery. If I hadn't captured the description in the moment, however, the poem never would have come about.

Journaling is a valid aspect of any writer's life. Recording your observations on a daily basis provides practice and discipline. Try it for a week--just one page per day--and see if you're not convinced.

You just might realize that there's more to "keeping" a journal than choosing its storage location.

Betty Dobson is an award-winning writer of short fiction, essays and poetry. She also writes newspaper and magazine articles but is still waiting for those awards to materialize. In the meantime, she continues to run InkSpotter Publishing, which has three new books available and several more in the works for 2012.

A Writers' Journal

Every year, when I was a child, my mother gave me a diary for Christmas. Perhaps she thought if I spent some time writing about my daily life, I would experience some sort of epiphany and change into a better person.

I always loved my new diary. I would stroke its cover and lift it to my nose. Mmm. I'd close my eyes and think of all the wonderful, exciting things I would do during the coming year, and how I would record them in my diary. And of course the knowledge that no one else would read it made it even more promising.

Every year, my diary started out with, "It's Christmas! Today I got . . . " and a list of all my Christmas presents. Sometimes I made it to New Year's day, or even a few days beyond. Usually my diary ended on about the 27th of December.

I think one of the reasons for my repeated failure in the World of The Diary, was the thought that diaries had to be a record, a very full record, of my entire day. And of course, that was impossible. I spent far too much time climbing trees, rushing to finish my homework (that was in the days when I still did homework) so that I could go and play, avoiding my parents wrath over the latest misdemeanor, and going for long walks with my dog in the monkey-infested bush near our home.

Childhood was great, full of adventures, mainly of the made-up kind. There wasn't time to write in a diary. That felt too much like homework.

I grew up and stopped getting diaries. I knew I wouldn't write in them. There wasn't enough time in the day.Then I got cancer. I had so many things I needed to remember, I got myself another diary. Only this was bigger, and had the times listed down the side.

In an attempt to get away from the picture of long hours of filling in my day's events, which I knew I wouldn't do, I decided to call it my journal.  I started jotting down thoughts, events, and how I felt, next to the appropriate time. It was incredibly self-centred. Folk that have been through aggressive treatment for cancer know how your entire life concentrates on survival. And that's what my journal was. A survival manual.

There are countless different ways of journaling, but if you're a writer you do need to keep records somehow. Here are a few simple thoughts.

• Get yourself a large page-a-day diary with slots for each hour.
• Don't even try to write your life's story—unless you have visions of publishing a trilogy on your life. And beware! Bribing family members to read it could be a costly business. 
• Keep it short and to the point. Jot down an event you want to remember, preferably soon after it's happened. How did it make you feel? Any particular memory? The smell?
• Miss out days if nothing happens. Trust me, the world WILL continue to turn.
• I find the blank pages really useful when I need to suddenly brainstorm an article that won't fit in my day's page. I just scrawl down "See Jan 12" and flip to that blank page and fill it up with my thoughts.
• As a writer, if you think of something inspiring that you want to write more about, draw a block around it so that you won't lose track of it. 
• Don't try to write well. Just get it down. You'll be surprised how often you can use those memories which you would have forgotten if it wasn't for your dia . . .        journal.

I didn't know it at the time, but my "survival manual" became my main resource when I started to write about my experiences during cancer. Out of that journal has come more devotional messages than I can say, several articles, and a book about to be published. 

How about you? Have you used a journal to help you write? Do you keep a journal or daily diary?

SHIRLEY CORDER lives in South Africa with her husband Rob, a hyperactive budgie called Sparky, and an ever expanding family of tropical fish. Hundreds of her inspirational and life-enrichment articles have been published internationally. She is contributing author to nine books to date and her book, Strength Renewed: Meditations for your Journey through Breast Cancer is due to be released in America by Revell Publishers in October.  You can contact Shirley through her writing website, her Rise and Soar site for encouraging those on the cancer journey, or follow her on Twitter. 

Journaling

Do you begin the day journaling before you begin writing? Is there some other ritual you perform before writing?

By doing so is one way to get the gunk out of your head and clear your mind for the writing at hand.

In addition, just getting the words down, then editing later is one way to create your story.

While journaling, interview your characters to make them real in your mind and learn more about them. If they are real to you and you know them well, so will you reader, and the reader will develop empathy for them as well as their life and trials in your story.

Empathy for characters in literature is what matters most for the read to become involved and having an experience with the story rather than just reading something to kill time.

As an author, we write for ourselves first, than we hope others will read us and get something from what we write. If we don’t write for ourselves first, then we are little less the writing whores, and writing for nothing more than the few bucks we can make.

As authors, we should stand for the craft and something in which we value what we do. Writing should not just be about making some money, but we should writing something to engage the read for the period of time they spend with us in our book, article, or any copy we write.

Before writing for the day, or whenever you write, journaling is a great way to clear your mind of the stuff that is rolling around from life and prepare yourself for the writing job at hand.

You should also have your ducks lined up for the writing task at hand and a clear direction to advance the storyline. Can the writing change along the way? Possibly, but that is what editing is for, to check the finder points, and make the story stronger in the editing of the words on the page.

Robert Medak
Freelance Writer/Editor/Reviewer/Marketer
http://rjmedak.wordpress.com