Showing posts with label lifetick. Show all posts
Showing posts with label lifetick. Show all posts

When New Year's Resolutions Don't Work






Usually, I don’t make New Year’s resolutions.  I never keep them.  This year I decided I’d make one resolution.  It seemed like an easy one to keep.  My resolution was to give up my gym membership by the end of January.  I had joined the gym in July with every intention of working out twice a week.  I didn’t show up in July or August or September.  As a matter of fact, as December rolled around 'I had not yet stepped into the gym'.  Why didn’t I cancel my membership?  Because each month I thought, this is the month I would get on track.  So by the end of December, cancelling my membership seemed like an easy resolution.  Unfortunately it took me to the beginning of March to cancel my membership.  I have a busy life and resolutions don’t work for me.  That said, when I clearly define a goal that is important to me, I have learned how to support my goal.

If your writing life is stuck, maybe it is time to step back and redefine what it is that you want to achieve.  Why are you writing?  What are your goals?  Dig deep and determine what it is that you really want. Once you are clear on your true desire, I have found that the following strategies will support achieving your goal.
1.       Define your desire as a SMART goal.  Setting a goal that is Specific, Measureable, Achievable, Relevant and realistic, and Time bound is the first step to success.

2.       Have daily visual reminders of your goal.  Daily visibility is a key to success.  Use post-it notes on your bathroom mirror or have a vision board above your desk.  You can also set your goal as a daily alert on your phone.  It’s easy to forget about your goal, if you don’t see it each day.

3.       Identify a goal buddy to help hold you accountable for your progress.  Having someone to check in with each week will nudge you towards your goal.  Sometimes it’s not an individual but a critique group which holds you accountable for your writing goals. If you don't have a critique group and you can’t identify someone you know as a goal buddy, consider joining one of the following online communities.

               i.      Goal-buddy.com is an online community that matches you with a goal buddy who is striving to achieve a similar goal.

             ii.      Habitforge has an online community and potential for a goal buddy, it is also designed for someone who wants to work on their own.  Habitforge provides daily email encouragement related to your goal.

4.       Track your progress.  You can also use software to keep your goals on track.

               i.       Lifetick is a goal tracking program.  It not only helps you track your goals but allows you to invite others to view your progress.  If you have identified a goal buddy, this is a great way to track each other’s progress and hold each other accountable.

              ii.      Goals on Track is a goal setting software that will help you set SMART goals and track progress. It works with IPhones and androids and best of all it’s free.

5.       Use negative incentives.  Sometimes we need something a little stronger to nudge us on our writing journey.  Try stickK—A commitment contract designed to help people achieve their goals.  According to stickK, people don’t always do what they claim they want to do and incentives get people to do things.  They have found that having a financial stake increases your chances of success up to 3x and having someone as a referee to monitor your progress increases your success 2x.  StickK asks users to sign a binding contract where they commit money that they lose if they don’t achieve their goal.  This is definitely for someone who needs a stick instead of a carrot.

Try a few of the strategies above and your goal just might become reality.  If you have other strategies you use to achieve your goals, I would love to hear from you.


Mary Jo Guglielmo is a writer, educator, and life coach.   For more information check out DoNorth.biz

Refocusing after a Vacation from Writing


In my July post, I shared that I was going to give myself a writing vacation.  No writing blog posts, revising manuscripts or developing first drafts.  I have a lot of writing projects at different stages of development, but I was not anxious to work on any of them.   My writing time was going to be reallocated to summertime fun and travel.  I was going to give the written word a rest.

During my writing hiatus, I visited with friends, went to museums, read more and travelled.   I also spent way too many hours stuck in airports—travelling over 15,000 miles in the month. 

In an attempt at full disclosure, I have to admit that I did jot down some notes during the month.   As I traveled the country or roamed my hometown, I jotted down ideas, quotes, and books that piqued my interest.  These ideas may become seeds of a new project or tidbits added to a manuscript I need to finish.  Even my impatience with airport delays was somewhat alleviated by observing fellow travelers whose antics became scribbles in my notebook.
 
As writers, I think it is important to allow the space and time for new ideas to be sprinkled into one’s life.  When dealing with the pressures of deadlines or the struggles of revision an occasional writing vacation can help generate new ideas.

After a writing break, try the following tips to get back on track.
  1. Summarize any notes from the writing vacation and save them in a file
  2. Read your unfinished writing projects
  3. Assess the next step for each project
  4. Prioritize your writing projects
  5. Establish and track your writing goals.
  6. Try using a goal setting/tracking app.
This fall, I’ve decided to try lifetick, a new goal tracking app.  I let you know if it helps me re-focus and stay on track.



Mary Jo Guglielmo is writer and intuitive life coach. For more information check out:

http://facebook.com/DoNorth.biz  

Build Your Brand

  Contributed by Margot Conor While you are writing your novel, or even when it is just an idea in your head, start to build your brand. Res...