Embracing Change as Creative Fuel

 by Suzanne Lieurance

Writers love comfort. We crave routines, favorite pens, familiar desks, predictable mornings. But life doesn’t always cooperate. Change barges in—uninvited and often unwelcome. Suddenly, the ground shifts. The routines that once worked no longer fit.

The instinct is to resist. We tighten up. We cling to what used to be. But resistance doesn’t stop change; it only stops us from moving with it.

What if, instead, you saw change not as an enemy but as fuel?

Resistance Drains Energy

Think about the last time you resisted change. Maybe a project deadline shifted, or a family routine disrupted your writing hours. How much energy did you spend fighting against it? Probably more than it would have taken to adapt.

 Resistance drains us because it tries to hold back the tide. Flow happens when we step into the current and let it carry us forward.

Change Brings New Raw Material

Every disruption carries new story seeds. A move to a new town brings details of place you’d never have noticed otherwise. A job change brings new characters into your life. Even the loss of something familiar sharpens your perspective.

Writers who embrace change don’t run out of material—they multiply it.

Flow Lives in Flexibility

Flow isn’t rigid. It’s not about controlling the environment so you can write in one perfect way. It’s about showing up with openness, trusting that words will come even if the scene looks different today than it did yesterday.

You don’t need the same ritual every day to write well. You need the ability to bend without breaking.

Turning Change into Power

Here are a few ways to transform resistance into flow:

Shift the Frame: Instead of saying, “I can’t write because everything is different,” say, “Because everything is different, I have new ways to write.”

Shrink the Task: If change steals your time, don’t give up—write one paragraph. Write one sentence. Momentum grows from the smallest spark.

Ask, “What is this teaching me?” Every disruption carries a lesson. Look for it, and your writing will deepen.

A Short Practice

The next time you feel resistance rising, pause. Write a single page beginning with the words: “Change is giving me…”

Let the words flow without editing. You may be surprised by what new energy shows up.

A Writer’s Manifesto

You are not powerless in the face of change. You are a writer. You know how to turn chaos into story, how to transform uncertainty into meaning.

Change is not here to stop you. It’s here to sharpen you. To challenge you. To remind you that creativity is not fragile—it’s resilient.

Every time you resist, you lose momentum. Every time you embrace, you step deeper into your own power.

Closing Affirmation

Repeat this to yourself when life feels unsettled:

I welcome change. I turn resistance into flow. Every shift fuels my creativity. Nothing can silence my words when I choose to move with life, not against it.

And now, before you go, don't forget to get your free subscription to The Morning Nudge for more writing tips and resources delivered to your e-mailbox every weekday morning.

Suzanne Lieurance is the author of over 40 published books and a Law of Attraction coach for writers. Learn more about her coaching services at writebythesea.com.

The Value of Warming Up Before Each Writing Session

by Suzanne Lieurance

You wouldn’t see an athlete sprint onto the track without stretching first, right?

The same goes for writers.

Jumping straight into a writing session without a warm-up can feel like trying to run with stiff muscles—slow, clunky, and frustrating.

A good warm-up gets the creative gears turning, clears mental clutter, and makes writing feel effortless.

A writing warm-up is a game changer.

It helps shift you from the distractions of daily life into creative mode.

It quiets self-doubt, silences perfectionism, and makes the words flow with less resistance.

When you take a few minutes to warm up, you’re not just getting ready to write—you’re telling your brain, This is what we’re doing now. Let’s go.

The Science Behind It 

Writing isn’t just about stringing words together; it’s both a cognitive and emotional process. 

 

Your brain needs a signal that it’s time to shift gears. 

 

Low-pressure, short exercises stimulate neural pathways, improving focus and flow. 

 

Studies have shown that freewriting and other warm-ups activate the brain’s creative center, making it easier to get into the zone. 

 

In short, warming up makes writing smoother and more productive.  

 

How to Warm Up  

 

There’s no one-size-fits-all approach, but here are a few tried-and-true methods.  

 

Freewriting: Set a timer for 5–10 minutes and write nonstop. No editing, no second-guessing—just let the words spill onto the page.  

 

Writing Prompts: A simple prompt can spark ideas and bypass overthinking.  

 

Morning Pages: Julia Cameron swears by this method—three pages of unfiltered, stream-of-consciousness writing.  

 

Sensory Descriptions: Describe an object, place, or moment using all five senses.  

 

Dialogue Snippets: Write a quick, spontaneous conversation between two characters.  

 

Find what works for you. 

 

A warm-up doesn’t need to take more than 5–15 minutes, but it should be consistent. 

 

Make it a habit before every writing session, and over time, you’ll notice how much easier it is to slip into deep work.  

 

Overcome the Resistance 

 

Maybe you’re thinking, I don’t have time for this.

 

But a quick warm-up actually saves time because it makes writing smoother. 

 

Or maybe you feel like you don’t need it.

 

Well, even seasoned writers like Neil Gaiman, Ray Bradbury, and Julia Cameron rely on warm-ups. 

 

And if it feels silly? 

 

Good. 

 

That means you’re letting go of judgment, which is exactly the mindset you need to write freely.  

 

Try It Yourself  

 

Pick one of the warm-up techniques and try it for five minutes. 

 

Notice how it feels. 

 

Did your mind loosen up? 

 

Did the words flow more easily? 

 

The only way to know if a warm-up works for you is to test it out.  

 

Warming up is one of the simplest ways to boost creativity, confidence, and focus. 

 

Experiment with different methods, find one that fits your style, and make it part of your routine. 

 

Writing doesn’t have to feel like a struggle—it can be effortless, joyful, and fun.

 

And it all starts with a little warm-up. 

Now, for more free writing tips and resources, get your free subscription to The Morning Nudge. 

And, if you've always wanted to write a novel, visit writebythesea.com and accept our July Writing Challenge.

Suzanne Lieurance is the author of over 40 published books, CEO and founder of Write by the Sea® and a Law of Attraction coach for writers.

The Secret to Writer’s Block: How the Law of Attraction Can Help You Break Through It

 by Suzanne Lieurance

Writer’s block. 

 

Two words that send a chill down any writer’s spine. 

 

You’ve got the ideas, the passion, and the will to write, but when it’s time to sit down and actually do the work? 

 

Nothing.

 

Zilch.

 

The screen stays blank, and frustration builds. 

 

But here’s the thing: writer’s block isn’t a dead-end. 

 

It’s a reflection of the energy you’re putting out. 

 

And once you learn to shift that energy using the Law of Attraction, you can bust through those creative blocks for good. 

 

Here’s how:

 

Step 1: Recognize the Energy Behind the Block.

 

Writer’s block doesn’t just come out of nowhere. 

 

It’s a sign that something’s off with your energy. 

 

Maybe you’re stressed, overwhelmed, or doubting yourself. 

 

Whatever the case, writer’s block shows up when you’re out of alignment with your creative flow. 

 

The Law of Attraction teaches us that what we focus on expands. 

If you’re focused on feeling stuck, that’s exactly what you’ll attract—more stuckness.

 

So, the first step to breaking through writer’s block is recognizing the energy behind it. 

 

Are you coming to the page with frustration, fear, or self-doubt? 

 

If so, it’s time to shift that energy.

 

Action Tip: Before you start writing, take a minute to check in with yourself. What’s your current energy? Are you feeling tense or blocked? If yes, take a few deep breaths and release that tension before you get to work.

 

Step 2: Set the Intention for Flow.

 

Here’s the game-changer: instead of focusing on the block, focus on flow.

 

The Law of Attraction responds to your intentions, so set a powerful one before you start writing. 

 

Instead of sitting down with a mindset of  "I hope I can write something today,” shift it to, “I write with ease and creativity flows effortlessly.” 

 

When you set a clear intention, you’re telling the universe what you want—and you’re aligning yourself with the energy needed to make it happen.

 

The secret is to believe it before you see it. 

 

You have to trust that the words will come, even if they’re not there yet.

 

Action Tip: Create a personal writing affirmation that you can repeat before each writing session. Try something like, “I’m in creative flow, and the words come easily.” Say it out loud, believe it, and let that energy guide you.

 

Step 3: Visualize Yourself in the Flow.

 

Instead of stressing about being stuck, close your eyes and see yourself writing effortlessly. 

 

Picture yourself in the zone, your fingers flying over the keyboard, the words pouring out faster than you can keep up. 

 

Imagine how good it feels to be in flow—to feel inspired, excited, and unstoppable.

 

Why does this work? 

 

Because your brain responds to what you visualize. 

 

When you see yourself succeeding, your mind starts to believe it, and suddenly, that energy block starts to dissolve.

 

Action Tip: Spend 2-3 minutes before your writing session visualizing yourself in full creative flow. Get specific—picture the words, the ideas, and the excitement of writing with ease.

 

Step 4: Let Go of Perfectionism.

 

One of the biggest reasons we get stuck is because we expect everything to be perfect from the get-go. 

 

But perfectionism is the enemy of progress. 

 

If you’re waiting for every sentence to be flawless, you’re creating resistance. 

 

The Law of Attraction thrives on ease and flow, and there’s nothing easy about demanding perfection from yourself.

 

Let go of the idea that every word has to be perfect. 

 

Give yourself permission to write something messy. 

 

The important thing is to get it out. 

 

You can always go back and polish it later, but for now, the goal is to keep the words flowing.

 

Action Tip: Next time you sit down to write, tell yourself, “It doesn’t have to be perfect; it just has to be written.” Give yourself permission to write a rough draft, and trust that you’ll improve it later.

 

Step 5: Celebrate the Small Wins.

 

Gratitude is a powerful tool when it comes to manifestation, and it’s especially useful for breaking through creative blocks. 

 

Instead of focusing on what’s not working, celebrate what is. 

 

Did you write 100 words? 

 

Awesome, that’s progress. 

 

Did you sit down to write, even if it didn’t go as planned? 

 

Celebrate that. 

 

The more you focus on what’s going right, the more you attract positive momentum.

 

Celebrating your small wins shifts your energy from frustration to appreciation, and that’s exactly the kind of energy that brings more success your way.

 

Action Tip: At the end of each writing session, write down one thing you did well, no matter how small. It could be anything from showing up to writing a single sentence you love. Celebrate it and keep building on that energy.

 

Step 6: Trust the Process.

 

Finally, trust that you’re exactly where you need to be. 

 

Writer’s block doesn’t mean you’re failing—it just means your energy is a little off, and that’s fixable. 

 

Trust that by shifting your focus, setting intentions, and taking action, you’re opening up space for creativity to flow again. 

 

It may not happen all at once, but that’s okay. 

 

The important thing is you’re moving in the right direction.

 

The Law of Attraction works on its own timeline. 

 

Keep showing up, keep aligning your energy, and trust that the words will come when they’re ready. 

 

Writer’s block is temporary—your creativity is always there, waiting for you to tap into it.

 

Action Tip: When you feel frustrated or stuck, remind yourself that this is just part of the process. Take a deep breath, realign your energy, and trust that the flow is on its way.

 

Writer’s block isn’t a curse—it’s a sign that your energy needs a little shift. 

 

By using the Law of Attraction, you can turn that block into flow. 

 

Set clear intentions, visualize your success, let go of perfection, and celebrate your progress. 

 

The more aligned you are with the energy of ease and creativity, the quicker the words will come. 

 

So next time you’re staring at a blank screen, remember: the power to overcome writer’s block is already within you. 

 

All you have to do is unlock it.

 

Try it!

And for more Law of Attraction tips for writers, get your free subscription to The Morning Nudge with access to a private Resource Library for Writers.

Suzanne Lieurance & Some of Her Books

Suzanne Lieurance is the author of more than 40 books and a Law of Attraction coach for writers at writebythesea.com.

Why Expansion Feels Like Danger (And What That Tells You)

 by Suzanne Lieurance

Something strange happens in the body when a writer moves toward a genuinely bigger project: it often feels less like excitement and more like threat. Racing thoughts. A tightness in the chest. An urge to retreat to something smaller and more familiar, dressed up as "being realistic."

This Isn't a Sign That Something is Wrong

It's a sign that your nervous system doesn't distinguish especially well between danger and growth. Both register as a departure from the known. Both trigger the same basic alarm.

Understanding this reframes the sensation entirely. The tightness you feel when you consider the bigger project isn't necessarily telling you to stop. It's telling you that you're at the edge of what's familiar — which is precisely where expansion happens. A project that produced no version of that response would very likely be too small to be the expansion you're actually looking for.

Every Uncomfortable Feeling Does Not Need to Be Overridden

There's a difference between the activation of growth and the activation of a genuine mismatch — a project that's wrong for you, not just bigger than what you're used to. The growth version tends to come with curiosity underneath the fear: a pull toward the project even as your body resists it. The mismatch version tends to come with dread and nothing else — no pull, no curiosity, just resistance.

If you notice pull and fear together, that combination is usually a good sign, not a warning. It means part of you wants this badly enough to be afraid of losing it. The task isn't to make the fear disappear before you begin. It's to let the fear ride along while you begin anyway — treating it as evidence you're moving in the right direction, not as a verdict on whether you should.

Your body will not send you a signal that says clearly, "this is growth, proceed." It will send you the same signal it sends for danger. Learning to tell the two apart — by checking for the presence of pull, not the absence of fear — is one of the most useful skills a writer attempting something bigger can develop.

For more tips to help you expand your life as a writer, get your free subscription to The Morning Nudge at www.morningnudge.com.  

And visit www.writebythesea.com for even more writing tips and resources.

 

 

 

 

Increase Your Writing Productivity

As a life coach, when working with writers who are looking to be more productive one of the first areas, I focus on is their writing routine and structure.  During this process one question that often receives a lot of surprise and resistance is the following:

“When you sit down to write, what is the first thing you do?”

Can you guess the number one answer I receive?  If you said, ‘check emails and facebook’, you are right.  Many writers sit down at their computer to work on a manuscript, but the first program they open is their email or facebook.  Maybe it’s a quick 5 minutes, but often 20+ minutes have passed before they begin writing.  

If you are someone who has the luxury to write full-time, it’s not a big deal.  But for many writers who are trying to squeeze their writing into their already full life, they just gave away twenty valuable writing minutes.

What I encourage writers to do is protect their writing time.  That means when they you are ready to write, focus only on writing. Once your writing session is over, then you can check emails or facebook, if you have time. 

This simple change in how you approach your writing will help you keep your attention on your intent to write.  Try this and you might just have your most productive writing year yet. 

Mary Jo Guglielmo is writer and intuitive life strategist who has helped writers move their writing careers forward. Combining intuitive insights with practical know-how, Mary Jo has helped clients discover how to chart their course of action and live their authentic path—their True North.   Mary Jo offers Artist Breakthrough Sessions at reduced rates. (Gift certificates are available.)

For more information check out  www.donorth.biz
or folllow her at:http://theadvantagepoint.wordpress.comhttp://www.helpingchidrencope.blogspot.comhttp://twitter.com/do_northhttp://facebook.com/DoNorth.biz  

Writing the Second Book: Is it Easier?

Ten years ago, if someone had told me I would have two books published by now, I would’ve laughed—longingly of course. My first novel, Cowgirl Dreams, was released in December 2008, almost ten years after I started writing it. The sequel, Follow the Dream, came out two years later.

People say to me, “The second book must be a lot easier than the first one, right?”
Well, yes and no. I guess I could say that I cheated, in a way. I wrote the two books as one long book to begin with. But when I began researching publishers, I found that the word count for the “western” genre was generally shorter. It just happened that I found a place in about the middle where I thought it could be easily divided. But then I had to make sure the second book could stand alone and fill in some of the back story without resorting to the old “telling” versus “showing.”
Writing a book is never easy. There is always a lot of research to do, whether it is fiction or non-fiction. The self-discipline of writing regularly is easier for some than for others. I wear several hats—writer, teacher, editor and critique group leader, so sometimes my own writing gets put aside.

Of course, once the first draft is put down on paper (and I subscribe to Anne Lamott’s advice to give yourself permission to write a “crappy” first draft), there is revision, revision, revision. This can be done in bits and pieces or going through the entire manuscript several times with a fine-tooth comb. Revision is helped greatly by having an astute critique group to give valuable, constructive feedback.

So, despite the fact that I had the second book “written” when my first book came out, I had to go through several revisions before it was ready to submit to the publisher. The preliminary reader had some further suggestions, as did the editor, and so there were more revisions. Finally, after two years, my second novel was released.

Now the work begins: marketing. Is that easier with the second book? Again, yes and no. I learned as I went with the first book, and I know more now than I did two years ago. But it’s still a matter of hitting the bricks, handselling, and roaring through cyberspace, trying to get your name out there, trying to build up fans.
No, I would say the second book is not easier than the first. And, in working on the third in the series, that fact is reinforced. This saying sums it up quite well: “The more you learn, the less you know.” But that is also what I love about writing—I never stop learning.

Both Cowgirl Dreams and Follow the Dream are based on my grandmother who rode bucking stock in Montana rodeos during the 1920s and ‘30s. The books are written for adults, but also suitable for young adult readers.

Cowgirl Dreams, (an EPIC Award Winner), takes place during the 1920s and features the heroine, Nettie Brady, who dreams of becoming a rodeo star. Social convention, family resistance, floods, broken bones and killer influenza team up to keep Nettie from her dreams.

In Follow the Dream (WILLA Literary Award Winner),Nettie has it all: a rodeo cowboy husband, plans for a busy rodeo season and a once-in-a-lifetime opportunity to rodeo in London with the Tex Austin Wild West Troupe. But life during the Great Depression brings unrelenting hardships and unexpected family responsibilities. Nettie must overcome challenges to her lifelong rodeo dreams, cope with personal tragedy, survive drought, and help Jake keep their horse herd from disaster. Will these challenges break this strong woman?

Heidi M. Thomas’ novels are available on her website, from the publisher Treble Heart Books at and Follow the Dream is also available as an e-book for Kindle.

-------------------------


A native Montanan, Heidi M. Thomas now lives in Northwest Washington. Her first novel, Cowgirl Dreams, is based on her grandmother, and the sequel, Follow the Dream, has recently won the national WILLA Award. Heidi has a degree in journalism, a certificate in fiction writing, and is a member of Northwest Independent Editors Guild. She teaches writing and edits, blogs, and is working on the next books in her “Dare to Dream” series.

Look what Adam Cohen of WinningWriters ran today;  it’s a day I really needed a boost (I brought my husband home from the hospital today so it was a an upper at just the right time! Those of you who subscribe (see the right column to subscribe if you haven’t alrady!) know that I have used WinningWriters’ newsletter to find reliable, vetted contests for years and that I highly recommend their own #NorthStreetBookPrize for the added value they offer to those who enter.  His warmth and high standards come through in all his ads and projects.  Thank you, Adam! 

THE GREAT FIRST IMPRESSION BOOK PROPOSAL From the multi award-winning HowToDoItFrugally series This short book, now in its second edition, is the result of Carolyn Howard-Johnson's extensive work with clients who hate writing book proposals and hate learning how to write them even more. She found herself coaching them through the process rather than doing it for them, for who could possibly recreate the passion an author feels for his or her own book better than the author? In doing so, she found she had written a booklet—not a tome—that took her clients only about thirty minutes to absorb. Voila! The Great First Impression Book Proposal was born, and you can get it for as little as $2.99 at Amazon.   CONTENTS 1.  Getting Past Our Own Arguments—and Past Gatekeepers' Resistance 2.  Getting Started: The Short Way to the Gate 3.  Your Overview: How To Make Jaded Gatekeepers Want More 4.  The Details: How To Make a Gatekeeper Open the Door for You 5.  Making It Easy: Quick Formatting and Editing Do's and Don'ts 6.  The Clincher: Keeping the Gate Wide Open 7.  Checklist: Is Your Great First Impression Proposal Ready for Its Closeup? Available in hardcover, paperback, Kindle, and audio formats BUY ON AMAZON UNSOLICITED ENDORSEMENTS "When I first reviewed Carolyn Howard-Johnson's small book, little did I realize how dog-eared my paperback copy would get over time. I've been through it and bookmarked it so many times that it's tattered beyond belief, but I cannot get rid of it. It appears that Ms. Howard-Johnson has also released it in an updated edition, and that's why my review predates this one. And please note that now The Great First Impression Book Proposal is available as a Kindle edition...If you're an aspiring writer in any genre, it's well worth it." —John Williamson, Top 1000 Amazon Vine Reviewer "'This is a really smart proposal,' was one comment from an agent who went on to sell my nonfiction book to a publisher. The 'smartest' thing about it? I used Carolyn's guide to write it!" —Treacy Colbert, medical writer and author of End Your Menopause Misery "I just finished reading The Great First Impression Book Proposal. I like your style and encouragement. I was a bit intimidated about finishing my book proposal. I was thinking it had to be stiff and boring. I even have dialogue in it. I thought I'd have to cut it out. Now, I'll probably leave it in." —Wanza Leftwich, author, blogger "I love [The Great First Impression Book Proposal]! My husband was amazed at all the info crammed into this short book. You could have charged a lot more. I just re-vamped my proposal to follow the guidelines in it for my latest book." —Myrna Lou, palmist, psychic, author "Marketing is never easy...Well, it might be if you follow the easy steps Carolyn Howard-Johnson offers up in The Great First Impression Book Proposal: Everything You Need to Know About Selling Your Book in Thirty Minutes or Less. Howard-Johnson's bulleted lists are superior. They're easy to understand, easy to implement, and even easier to read. (She means it when she says thirty minutes or less). She gives us even more: A list of other resources on book proposals. I will recommend this book to all of our authors and potential authors at Ladybug Press." —Georgia Jones, Editor in Chief, Ladybug Press and NewVoices, Inc. BUY ON AMAZON ABOUT THE AUTHOR Carolyn Howard-Johnson has been an instructor for UCLA's world-renowned Writers' Program for nearly a decade, a columnist and staff writer for the Salt Lake Tribune and the Pasadena Star News, and has appeared on hundreds of TV and radio stations nationally and locally. As a publicist for the Eleanor Lambert Agency in New York, she took part in the creation of the first "10 Best Dressed List" with Christian Dior.   Carolyn was honored as the California Legislature's Woman of the Year in Arts and Entertainment, received her community's Character and Ethics award for promoting tolerance with her writing, and was named to Pasadena Weekly's list of "San Gabriel Valley women who make life happen". She presents at writers' conferences nationwide. Her own writing as a novelist and poet has informed the advice she gives to authors regarding sales and genre. Carolyn has worked with Winning Writers for years as a co-sponsor of the North Street Book Prize, helping winners promote their books. View her many offerings for writers on her website.