|Photo credit: Infrogmation of New Orleans / Foter / CC BY-SA|
Is gratitude scheduled into your calendar?
University of California Davis psychology professor Robert Emmons says:
Deadlines, rejection letters, revising, and writer's block makes writing a stressful undertaking. We may have learned to develop a positive outlook through prayer, meditation, diet and exercise. But there is something more we can do. We can develop a routine of gratitude."Gratitude research is beginning to suggest that feelings of thankfulness have tremendous positive value in helping people cope with daily problems, especially stress."
Quotes to inspire you:
- No one who achieves success does so without acknowledging the help of others. The wise and confident acknowledge this help with gratitude. - Alfred North Whitehead
- Rest and be thankful. - William Wordsworth
- The Pilgrims made seven times more graves than huts. No Americans have been more impoverished than these who, nevertheless, set aside a day of thanksgiving.- H. U. Westermayer
- God gave you a gift of 86,400 seconds today. Have you used one to say "thank you?"-William A. Ward
- He is a wise man who does not grieve for the things which he has not, but rejoices for those which he has. - Epictetus
Scheduling to guide you:
- Keep a journal. Research has shown that people who kept a journal of what they were grateful for were optimistic about the future.
- Design a mood board. A collage of images you are grateful for is a great visual to boost a healthy outlook. Hang it up by your desk.
- Designate a time each day. I know someone who set their timer to go off each day to stop what she was doing and be thankful for something. She soon got into a routine.
- Write a note. Imagine getting an email, a note in the mail, or a text with a few words of gratitude? It would make your day. Why not take a minute to send words of gratitude to someone and make their day?
The great thing about gratitude is when you show gratitude toward someone else, you feel better yourself. Matt Richardson, co-founder of Gramr Gratitude says:
"You can actually be happier than you've ever been if you practice gratitude. It just keeps building you up."That sounds like a plan!
Thank-you, Karen, for the opportunity to be a part of Writer's On The Move. And thank-you to all the fellow contributors here who I've gotten to know. I have learned so much from everyone.
After raising and homeschooling her 8 children and teaching art classes for 10 years, Kathy has found time to pursue freelance writing. She enjoys writing magazine articles and more recently had her story, "One of a Kind", published in The Kids' Ark. You can find her passion to bring encouragement and hope to people of all ages at When It Hurts - http://kathleenmoulton.com