Showing posts with label exercise. Show all posts

Get Moving: 5 Fitness Goals for Writers

A lot of people see fitness - working out - as a necessary evil. That first part is correct.

Fitness relates to your physical, mental, and spiritual well-being. But, let's face it, working out, has a positive impact on all three.

The truth is, personal and professional goals are forever intertwined, Feel good and you are more productive at work. When work goes well, typically so does your personal life.

As writers, our default mode is sitting at the computer. But it doesn't have to be.

Having trouble committing time and energy to a regular workout?

Here are 5 fitness goals for writers:

1. Explore Workout Videos. Like with any business service, you will connect better with some trainers than others, There are a plethora of workouts from which to choose on YouTube, Instagram, and Facebook. Start searching.

2. Find a Workout You Enjoy. Test out different types of exercise until you find one that fits you. If you enjoy your workout, you are more likely to do it.

3. Start Small. A 10-minute workout still counts as a win. Don't go overboard with new workout goals ... you may burn out, over-do things, and/or potentially hurt yourself. Instread, start small, pace yourself, and build up to longer workouts.

4. Join a Community. There are plenty of fitness groups for sharing and reporting on workout goals. You can also share your goals and wins in my Write On Online Facebook Group or on my weekly #GoalChat Twitter chat.

5. Track Your Progress. Keep a log of your workouts, including what you did, when, and for how long. Seeing your progress with help motivate you to keep going!

Bonus: Set rewards for accomplishing your fitness goals. You worked hard on working out. You deserve it!

Committing to fitness - much like your commitment to writing - is a gift to yourself. So, choose yourself.

And, remember, you can do it!

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For more on Fitness, watch this week's GoalChatLive:

What are your fitness goals? Please share in the comments.

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Need some extra help setting and achieving your goals? Please reach out!

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Debra Eckerling is the award-winning author of Your Goal Guide: A Roadmap for Setting, Planning and Achieving Your Goals and founder of the D*E*B METHOD, which is her system for goal-setting simplified. A writer, editor, and project catalyst, Deb works with entrepreneurs, executives, and creatives to set goals and manage their projects through one-on-one coaching, workshops, and online support. She is also the author of Write On Blogging and Purple Pencil Adventures; founder of Write On Online; Vice President of the Los Angeles Chapter of the Women's National Book Association; host of the #GoalChat Twitter Chat, #GoalChatLive on Facebook and LinkedIn, and The DEB Show podcast. She speaks on the subjects of writing, networking, goal-setting, and social media.

Take Action: Move Towards Success

"Take Action: Move Toward Success" by Joan Y. Edwards

Here we are in the second month of the year. How is it going? Are you moving towards your goals? 2014 is a year marked as one for your publication success. Don't sit on your dreams. Do your part. Move toward your goals now.

Here are 7 ways to help you keep moving to your goals.

Be Thankful
Accept Yourself As You Are
Relinquish Control
Have Faith in Yourself
Exercise
See with Different Eyes
Celebrate

1. Be Thankful

Albert Schweitzer quote: “In everyone's life, at some time, our inner fire goes out. It is then burst into flame by an encounter with another human being. We should all be thankful for those people who rekindle the inner spirit.”
Buddha quote: "Let us rise up and be thankful, for if we didn't learn a lot today, at least we learned a little, and if we didn't learn a little, at least we didn't get sick, and if we got sick, at least we didn't die; so, let us all be thankful."
Thornton Wilder quote: "We can only be said to be alive in those moments when our hearts are conscious of our treasures."
Yogi Bhajan quote: "Gratitude is the open door to abundance."

If you want something other than what you have, be grateful for what you have. If you are unhappy with the situation you are in, be grateful that it's not worse, and believe that it will get better. Focus on what you want. Be thankful for what you have.

2. Accept Yourself As You Are

For the last four years I studied Hale Dwoskin's Sedona Method about letting go. Letting go of expectations allows you to enjoy the moment as it is. Letting go of wanting and trying to get control of the people in your life, frees you to enjoy the gifts another person offers to you. They might not have the gift you demand and expect from them. When you put a block out and don't accept others as they are, you may never recognize the gift they reach out to hand you. Because your Mother or Father was a certain way, you may think a prospective mate might be that way. Look for the good in people. Let go of your unreasonable expectations in yourself and others.

This doesn't mean that you shouldn't set goals for yourself. It means to stop spending all of your energy resisting the way things are. When you take back your energy, then you make a better pathway for your new and improved life to enter.

I think a lot of unhappiness comes from not enjoying things as they are and wanting something else.
The saying is very powerful and healing: "It is what it is." Accept it. Make plans to improve the situation in which you live. Love. Reach out in kindness. Look for the good in others. Look for the good inside yourself.

3. Have Faith in Yourself

The thing always happens that you really believe in; and the belief in a thing makes it happen...Frank Lloyd Wright

Don't feed your mind with negative thoughts. If you do, you will come to believe them...Catherine Pulsifer
If I have the belief that I can do it, I shall surely acquire the capacity to do it even if I may not have it at the beginning...Gandhi
It is not so much what you believe in that matters, as the way in which you believe it and proceed to translate that belief into action...Lin Yutang
Believe in yourself and try not to take anything personally...Chris Kattan.
Trust thyself: every heart vibrates to that iron string...Ralph Waldo Emerson.

Believe in yourself. Your belief will take you to your goal. When you stop believing in your ability to get there, something happens. You crumble. In order to meet your goal, you have to stabilize your belief system so that it gets you where you want to go.

4. Relinquish Control

It's amazing how much human beings want control of things. When you don't know how it's going to turn out, you are afraid to venture into the "unknown." If you know it's going to turn out okay, then you are willing to take a chance. When you get your belief system straight, you realize that all events lead you to your goals. They may be interesting detours, but if you reset your beliefs and restate your goals, you will get there. Why do I say that? Because inside your mind, you have an automatic success mechanism. Maxwell Maltz explains this in the Psycho-Cybernetics book. Like airplanes with automatic piloting systems, when you set your goals and believe you can do it, your automatic success mechanism goes to work and takes you to your goal. If you stop believing, it takes you in the direction of failure. Believe in you and your goals. Believe in you.

5. Exercise - Move your body

When you move your body, you also help your mind. This keeps your emotions from going haywire. It keeps your body in shape. It keeps your mind's gears moving smoothly. Do what you can. Move to your own rhythm. Dance, jog, walk, sit and move whatever you can. Just move it. You'll get ideas to solve problems. Your stress levels will decrease. You'll be healthier. Try it. You'll like it.

6. See with Different Eyes

It's possible to get to your goals, you might need new skills. If you've lost your zest for your goals, perhaps you need to find a path that's fun for you. Look at things differently. You need to look at the situation with a different eye. Talking with a good friend sometimes opens up possibilities of ways to get there that you have never heard of. New roads can be built to your goal. Build them in your mind. They will take you where you want to go.

7. Celebrate

It is great to celebrate any time and every possible moment in your life.Oprah Winfrey said, "The more you praise and celebrate your life, the more there is in life to celebrate."
Help others celebrate, too. Fill yourself with as much joy as you possibly can. There's one thing about joy, it is contagious. It spreads from you to another person.

Have you ever noticed what happens when one person starts laughing uncontrollably. Oh my goodness! That is such fun. Others who are close to them will also start laughing. Pretty soon, endorphins (good feeling healing chemicals are dancing inside your body and mind. Try it. Here's a recording of me laughing. I hope you start laughing with me: recording of my laughter.

Record a spontaneous laughing session with your whole family. Record you and two of your friends laughing. Play it back on days when things are tough. It'll help you remember that good things are coming your way.

Have a picnic on your living room floor.
Read your favorite book.
Call a friend.
Sit at the edge of your yard and watch for wildlife.
Sit at a window and rejoice that you are comfortable.

Right now. List 10 things you can do to move closer to your goal. Go ahead. Send a letter to yourself. Text yourself. Each time you take action say to yourself, "This is getting me closer to publication of my book."

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Thanks for reading this post. I'd love for you to share your goals and the steps you've taken or plan to take to succeed.

Celebrate you.
Never Give Up
Joan Y. Edwards

My Books:

Flip Flap Floodle, even mean ole Mr. Fox can't stop this little duck

Paperback, Kindle and Nook

Joan’s Elder Care Guide, Release date June 2014 by 4RV Publishing

Website/Blog

Twitter/Linked in/Facebook Author Page

Writing, Fear and Yoga

Though it may look like the writer isn't doing much, sitting for hours in front of a laptop, the brain is heavily engaged. The work is often emotionally demanding in the extreme, taking us places that we're afraid of but need to go, and forcing us to look deep into the black hearts of our deepest fears to uncover reality in our characters and situation. It takes great courage to walk the difficult path of the artist, and often the effort is physically exhausting. Fear is always tracking you, and the closer you are to reaching your writing goals, the more intense and insidious that fear can become. Fear is a great shapeshifter, looking like block, like the need to research, like being too busy to write. It can stop your story in its tracks just at its most critical point.

My latest work in progress (WIP) is particularly challenging, taking me to dark recesses of the past, exploring notions just beyond my intellectual capabilities, and forcing me to rethink what I know about fiction. Every writing session is hard. That's how I know I'm on the right path - because it it were easy, I wouldn't be pushing myself, growing, or moving my skills to a higher bar. So how does one cope with this fear in all of its incarnations? How do you push through it towards completion?

My biggest ally against fear is to move my body. Exercise of all kind helps, but for me, there's nothing quite like either swimming, or doing yoga - two forms of exercise that have a mental impact on me - helping to clear my vision, work out intellectual problems with my stories, and teach me to cope with fear. Both swimming and yoga are what I call breath practices. They involve engaging your breath and using the breath to propel and lengthen the muscles. Being quite small boned, I tend to get cold easily and it's often too cold to swim. I don't much like heated indoor pools (the chlorine doesn't agree with me), so I tend to do quite a lot of yoga. Yoga is amazing for writers. Here are three reasons why yoga is a natural ally for the writer:

It helps teach us to see writing as a practice, rather than an end point. We keep moving along the writing path, growing, changing, and pushing towards wisdom and expression. It's not possible to fail, no matter how hard it is, when you have this perception.
It teaches you to breathe. Ah, breath. How simple and yet how powerful. Breathing is the perfect antedote to fear. I first found out how powerful it was when I was in labour with my first child, screaming in pain. An angel of a midwife came to me and taught me to breath slowly, deeply, with my full body and I calmed down and got to work. I've turned to breath again and again in times of stress, strive, and fear, and it never fails to remind me of the transience of each moment and the need to work, calmly, through the panic.
It teaches patience. Sometimes the right words take time to come. You have to keep showing up, doing the exercises, stretching, breathing and working towards the vision.

About my writing work, yoga teaches me to see my writing as work that has to be done - a responsibility and positive impetus rather than a vanity (another manifestation of fear). So next time you're struggling with the dragons of fear - call it what you will: block, self-doubt, other priorities, "no-time", try taking a 30 minute yoga break and see if that doesn't help. Breath through it. Even when it hurts. Then back to work. The world is waiting for you to change it.

Writers On The Move...Literally!

According to an article in Yahoo Finance, “ Just two hours of sitting reduces good cholesterol by 20 percent, reduces blood flow and raises blood sugar, all of which contribute to obesity and the related chronic, life-shortening diseases.” Well that's not good news for writers, who frequently spend well over two hours sitting while they write. While our words take on a life of their own, we're cutting ours short. What's a scribe to do? Exercise, that's what!

I hear everyone groaning about how there's no time or you hate exercise. I hear you. I agree with you. But I don't want to get sick and die early because I refused to move my butt out of the chair. So I'm giving you a few exercises you can do from the very place you create your prose and poetry. You can thank me later.

From livestrong.com:

In a seated position with both feet flat on the floor, raise both hands high over your head. Grab your left wrist with your right hand and then gently pull the left wrist toward the right side of your body for as far as you are able. Hold the position for a count of at least three, and then return to the starting point. Switch hands and repeat for the other side of the body. Read more

Sit up tall in your chair, with arms by your side, your back and shoulders straight, and your abdominal muscles engaged. Extend your legs straight in front of you so that they are parallel to the floor. Lower your legs until they are about a foot from the floor and then raise them toward the ceiling, stopping at the height of your chair arm rests. Lower again and repeat for a total of 10 repetitions. Read more

Sit up tall with your feet flat on the floor, and cross your arms in front of your chest. Engage your abdominal muscles and lower your head toward your knees, crunching your abs on the downward movement. Sit back up to starting position and repeat for a total of 10 to 15 repetitions. Read more

From Webmd:

Do a football-like drill of running in place for 60 seconds. Get those knees up! (Beginners, march in place.)

Simulate jumping rope for a minute: Hop on alternate feet, or on both feet at once. An easier version is to simulate the arm motion of turning a rope, while alternately tapping the toes of each leg in front.

Do one-legged squats (hold onto a wall or table for support) while waiting for a web page to load

To stretch your back and strengthen your biceps, place your hands on the desk and hang on. Slowly

push your chair back until your head is between your arms and you're looking at the floor. Then

slowly pull yourself back in. Do 15 times.

From Forbes:

Stretch your arms back as if you were trying to grab a pencil between your shoulder blades

Touch your ear to your shoulder and hold it there

Stand at your desk, and, arms straight, place your palms on the desk with your fingers pointed toward you. Lower your body slowly until you feel the stretch (you won’t have to go far). Hold for 15 seconds. Repeat as needed through the day.

These are just few ways to “get moving” without really leaving your desk. You are still close to your work. You haven't spent a lot of time, but you got moving. That's the important part. Let's do what we can to combat the sedentary lifestyle of a writer and help keep ourselves healthy.

How about you? Do you have any exercises you do at your desk?

About the Author:

Marietta "Mari" Taylor is the the author of Surviving Unemployment Devotions To Go. She's also a monthly contributor to the Pearl Girls Blog. Find out more about Mari at her blog or her website, www.mariettataylor.net.